YOGA for Women – Beginners (Monday)
YOGA FOR STRONG BODY, CALM MIND and OPTIMUM HEALTH
Please Note: Autumn 2026 Course Now Fully Enrolled
Course Description:
Unwind, move, and recharge in a warm, welcoming environment designed specifically for beginners.
This gentle class focuses on foundational poses, mindful breathing, and building strength, flexibility, and balance at a natural, comfortable pace. To help you truly step away from the business of your week, we set the mood with soft ambient lighting and soothing aromatherapy scents.
We finish every practice with Shavasana and a guided Yoga Nidra meditation—a beautiful technique that induces deep physical and mental relaxation while leaving you refreshed and clear-headed.
What to expect:
- Clear, simple guidance in a friendly, relaxed atmosphere
- Gentle improvements in strength, mobility, and posture
- A restful, restorative end to your day
Note: If you have an injury or mobility concern, please speak with the tutor before enrolling so we can support your needs.
Contact the office for details at 01- 8460949
Course Day & Time: Monday evening 7.15 – 8.15 pm
Start Date: 14/09/26
Cost: €100
Course Format: In class with tutor. Maximum of 12 students
Duration: 10 weeks
Enrolment: You can enrol online from Monday the 24th of August at 11am by clicking on the ‘Enrol Here’ button.
Please Note this class is for Women only.
Please Note: Autumn 2026 Course Now Fully Enrolled
Tutor: Linda Kirwan
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