PILATES CLASS FOR MEN

Course Description:

The exercises designed specifically for men to boost energy, keep fit and keep muscles toned.

Pace Pilates offers a Fitness Pilates Mat class but with a flow which allows you to focus deeply on

your inner energy and achieve more than you expected in exercising.

Every muscle group is systematically and thoroughly conditioned and leaving you with a wonderful

sense of well being which is its own motivation to join us again the next week.

Benefits you get:

– Improve flexibility and core strength – Keep your body toned

– Boost energy – Mind relaxation

  • Suitable for both beginners and advanced levels

Course Day & Time: Tuesday evening 8.30 – 9.30 pm

Start Date: 21/09/21

Cost: €100

Course Format: In class with tutor OR remotely through zoom from home.  Maximum of 12 students in face to face classes. 

Please ensure you select the correct course code when registering to either  attend class face to face with our tutor (Max of 12) OR remotely through zoom from home for all classes 

Duration: 10 weeks

Note: Please bring water

Tutor: Daria Yegorina

Daria is an experienced Pilates instructor:

Highly trained Classical Pilates Instructor with over 10000 hours of teaching experience

  • Balanced Body Mat 1 Certification
  • POP Pilates Instructor Certified

Daria started doing Pilates when she had a back problems after office type of work as well as after having a baby. She had a very bad posture and was constantly tired having no energy. She tried Pilates classes as an extra offer at one fitness studio and totally fell in love with the method! A whole new world of intelligent and efficient movement came into her life. Then decided to go for teaching and promoting the method because she found it beneficial for herself and felt that Pilates must be promoted in the community so more people can benefit from it! Since then she has taught and studied with the best all over the world through reading, internet, Youtube and workshops. Daria has developed her unique way of teaching that helps everyone feel engaged and comfortable during the class.

 

Pilates for Men
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