Fitness for Men Over 60
Course Description:
- This is an hour long fitness class with emphasis on movement, balance and exercise-confidence as we get older. The class will incorporate exercise, and hints and tips on general health, delivered in a fun way.
- You will gain an understanding of the important role exercise has in helping to maintain muscle, bone, and body strength.
- Regular exercise is recognised medically to enhance physical and mental health.
- Exercise aids in reduction of some illnesses associated with advancing years.
- All exercise routines can be practiced at home.
- The classes are suitable for beginners and those wishing to get back into a fitness routine.
- A simple medical questionnaire will be completed before commencing the first class.
Equipment: Loose leisure wear, runners, bottle of water, floor mat.
Course Day & Time: Monday evening 8.30 – 9.30 pm
Start Date: 16/09/24
Cost: €65
Course Format: In class with tutor. Maximum of 10 students.
Duration: 8 weeks
Enrolment: You can enrol online by clicking on the Easy Payments Plus button. Enrolment will begin on Monday the 12th of August at 11am.
Tutor: Frank Ormsby
Following my recent retirement as a health care worker I completed a national qualification in Exercise, Health Studies and Personal Training in the National Training Centre .(NTC) Dublin.
I firmly believe that regular exercise and movement flow improves quality of life and it does not need a prescription !
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Fitness for Men Over 60
