Mindfulness – Deepening the Mindfulness Experience
Course Description:
Mindfulness is paying attention, non-judgmentally, in the present moment.
This 5 week course is open to anyone with some experience of mindful meditation together with some awareness of where they might be struggling in their lives. We will learn practices that help us open to difficult experiences and teach us how to offer ourselves compassion which nourishes and sustains us in the moments we need it most.
Course Day & Time: Monday evening 7.30 – 9.00 pm
Start Date: 10/03/25
Please Note: No class on Monday 17th March (St. Patrick’ Day) and Monday 31st March as tutor is away.
Cost: €35
Course Format: In class with tutor. Maximum of 10 students.
Duration: 4 weeks
Enrolment: You can enrol online through our website www.malahidecsadulted.ie by clicking on Enrol Here with Easy Payments Plus button. Enrolment opens on Monday the 9th of December at 10am
Tutor: Mairead O’ Keeffe
Mairead completed the 8 week MBSR (Mindfulness Based Stress Reduction)course in 2010 and found it changed her life. She has been practising meditation ever since, attending weekly drop-in meditation classes and going on retreat with Thich Nhat Hanh, a leader in the area of Mindfulness. In her own life she has found Mindfulness very helpful for dealing with anxiety and an active mind. In January 2016 Mairead resigned as a member of the Institute of Chartered Accountants (her former profession) and commenced teacher training with The Institute for Mindfulness-Based Approaches, where she qualified as an MBSR teacher in June 2017. There was a huge emphasis in the course on the teacher’s personal practice which Mairead finds challenging at times but essential for the teaching of Mindfulness. Mairead teaches mindfulness courses in Malahide and Portmarnock Community School’s Adult Education programme as well as facilitating mindfulness sessions for Highfield Healthcare Group. Mairead is married with 3 children aged from 29 to 24.
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