Fitness for Men Over 55

Note: Spring 24 Course is NOW FULLY ENROLLED

Course Description:

  • This is an hour long fitness class with emphasis on movement, balance and exercise-confidence as we get older. The class will incorporate exercise, and hints and tips on general health, delivered in a fun way.
  • You will gain an understanding of the important role exercise has in helping to maintain muscle, bone, and body strength.
  • Regular exercise is recognised medically to enhance physical and mental health.
  • Exercise aids in reduction of some illnesses associated with advancing years.
  • All exercise routines can be practiced at home.
  • The classes are suitable for beginners and those wishing to get back into a fitness routine.
  • A simple medical questionnaire will be completed before commencing the first class.

Equipment: Loose leisure wear, runners, bottle of water, floor mat.

Course Day & Time: Monday evening 8.30 – 9.30 pm

Start Date: 22/01/24

Cost: €65

Course Format: In class with tutor. Maximum of 10 students.

Duration: 8 weeks

Enrolment: You can enrol online by clicking on the Easy Payments Plus button. Enrolment will begin on Wednesday the 6th of December at 10am.

Note: Spring 24 Course is NOW FULLY ENROLLED

Tutor: Frank Ormsby

Following my recent retirement  as a health care worker I completed a national qualification in Exercise, Health Studies and Personal Training in the National Training  Centre .(NTC) Dublin.
I firmly believe that regular exercise and  movement  flow improves quality of life and it does not need a prescription !
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Fitness for Men Over 55
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