Please Note 

This class is not running in the September 2021 Programme.

The next class will start in Spring 2022 

Chair Yoga

Course Description:
This course teaches you the basics of yoga practice from your chair. 
Whether you are new to yoga, feeling unfit or working from home, you will enjoy the benefits of using your chair to practice yoga. 
We will perform safe stretches, bends, articulations and twists using the chair and sometimes the wall.  We will also enjoy a refreshing mindfulness meditation to bring the class to a refreshing close.

Course Day & Time: Tuesday evening 8.30 – 9.30

Start Date: 21/09/21

Cost: €80

Course Format: In class with tutor. Maximum of 10 students.

Duration: 10 weeks

Tutor:

 

 

Chair Yoga
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