YOGA for STRONG BODY, CALM MIND and OPTIMUM HEALTH

These physical exercises and breathing techniques from ancient India:

  • Help you deal with stress
  • Calm the mind
  • Increase energy levels
  • Improve core strength
  • Increase flexibility and range of motion
  • Tone the body
  • Improve concentration
  • Prevent disease
  • Relaxation
  • Meditation

Code: 212

Tutor: Susanne Liiri

Cost €100

  • Beginners 7.30 p.m. • • Improvers 8.30 p.m. •
Yoga

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