YOGA for STRONG BODY, CALM MIND and OPTIMUM HEALTH

These physical exercises and breathing techniques from ancient India:

  • Help you deal with stress
  • Calm the mind
  • Increase energy levels
  • Improve core strength
  • Increase flexibility and range of motion
  • Tone the body
  • Improve concentration
  • Prevent disease
  • Relaxation
  • Meditation

NOTE

If anyone has an injury or mobility issues, we advise you to talk to the tutor in advance of enrolling for the course. 

Contact the office for details at 01- 8460949 

Tutor: Susanne Liiri

Cost €100

  • Beginners 7.30 p.m. • • Improvers 8.30 p.m. •
Yoga

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