YOGA for MEN:

STRONG BODY, CALM MIND and OPTIMUM HEALTH

Ryan Giggs and Roy Keane both credit yoga as the secret to a prolonged sports career. A space

exclusively for men to explore yoga and reap its benefits without the pressure of being the

only man in the class!

  • Improve core strength
  • Increase flexibility and range of motion
  • Help you deal with stress management
  • Calm the mind
  • Increase energy levels
  • Tone the body
  • Improve concentration
  • Prevent disease
  • Relaxation
  • Meditation

Tutor: Susanne Liiri

Thursday Evening 8.30p.m. – 9.30p.m.

Cost €100

Yoga men

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