YOGA for MEN:
STRONG BODY, CALM MIND and OPTIMUM HEALTH
Course Description:
Ryan Giggs and Roy Keane both credit yoga as the secret to a prolonged sports career. A space
exclusively for men to explore yoga and reap its benefits without the pressure of being the
only man in the class!
- Improve core strength
- Increase flexibility and range of motion
- Help you deal with stress management
- Calm the mind
- Increase energy levels
- Tone the body
- Improve concentration
- Prevent disease
- Relaxation
- Meditation
NOTE
If anyone has an injury or mobility issues, we advise you to talk to the tutor in advance of enrolling for the course.
Contact the office for details at 01- 8460949
Course Day & Time: Thursday evening 7.15 – 8.15
Start Date: 04/02/21
Cost: €80
Course Format: Remotely via zoom
Duration: 8 weeks
Tutor:Susanne Liiri
Yoga for Men
