YOGA for MEN:
STRONG BODY, CALM MIND and OPTIMUM HEALTH
Ryan Giggs and Roy Keane both credit yoga as the secret to a prolonged sports career. A space
exclusively for men to explore yoga and reap its benefits without the pressure of being the
only man in the class!
- Improve core strength
- Increase flexibility and range of motion
- Help you deal with stress management
- Calm the mind
- Increase energy levels
- Tone the body
- Improve concentration
- Prevent disease
- Relaxation
- Meditation
Tutor: Susanne Liiri
Thursday Evening 8.30p.m. – 9.30p.m.
Cost €100
Yoga men
