The sequnce and timing of the events in our lives effect the outcome just as much as the events themselves.

So too with exercise! Pace Pilates is a classic Joseph Pilates Mat class but with a calm flow which

allows you to focus deeply and achieve more than you expected.

Every muscle group is systematically and thoroughly conditioned and leaving you with a wonderful

sense of well being which is its own motivation to join us again the next week. Suitable for both

beginners and advanced levels.

Tutor: Darya Yegorina

Tuesday Evening 7.30 p.m. – 8.30 p.m.

Cost: €100

Note: Please bring water

Pilates General

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