MEDITATION & MINDFULNESS TO FIND STILLNESS
Do you want to release stress and tension? Switch off the busy mind? Improve physical wellbeing? Learn
simple steps to find peace and stillness, including:
- Relaxation techniques
- Breathing work
- Guided meditations
- Introduction to Mindfulness practices
Join this weekly group to bring quiet time for yourself!
Testimonial from class participant: “Meditation for me has become a great tool for promoting calmness
and peace especially in times of stress. However it has also become a wonderful way for me to get in touch
with myself . . . It’s nice to visit me from time to time and experience that very grounding and calming
sense of wellbeing. Thanks so much for the relaxing and enjoyable classes you both provided. A.D.
Tutors: Nikki Fitzpatrick and Tracey McGovern
Monday Evening, Beginners: 7.30 – 8.30p.m. • Improvers: 8.30 – 9.30p.m.