Do you want to release stress and tension? Switch off the busy mind? Improve physical wellbeing? Learn

simple steps to find peace and stillness, including:

  • Relaxation techniques
  • Breathing work
  • Posture
  • Guided meditations
  • Introduction to Mindfulness practices

Join this weekly group to bring quiet time for yourself!

Testimonial from class participant: “Meditation for me has become a great tool for promoting calmness

and peace especially in times of stress. However it has also become a wonderful way for me to get in touch

with myself . . . It’s nice to visit me from time to time and experience that very grounding and calming

sense of wellbeing. Thanks so much for the relaxing and enjoyable classes you both provided. A.D.

Code: 114

Tutors: Nikki Fitzpatrick and Tracey McGovern

Cost €85

Monday Evening,  Beginners: 7.30 – 8.30p.m. • Improvers: 8.30 – 9.30p.m.


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