Happy Healthy Retired

HAPPY, HEALTHY, RETIRED!  Plan your retirement in easy simple steps   Tutor:  Presented by Mark Herman @ www.makeitrealcoaching.com  Cost: €90 Course Format: Blended learning i.e. course available in a face to face class with the tutor and also via web

Yoga Teenagers

YOGA FOR TEENAGERS The benefits of Yoga for teenagers are vast. Yoga practice is an investment in their health and well-being. PHYSICAL BENEFITS MENTAL BENEFITS EXTRA BENEFITS Strength, Stress Management, Compassion Flexibility, Concentration, Presence Improved Posture, Healthy Body Image, Connection

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