YOGA for STRONG BODY, CALM MIND and OPTIMUM HEALTH These physical exercises and breathing techniques from ancient India: Help you deal with stress Calm the mind Increase energy levels Improve core strength Increase flexibility and range of motion Tone the
Legal Studies
BASIC COURSE IN LEGAL STUDIES This course will include a visit to the courts and will cover the following: Week 1: Introduction to the Irish Court System: 1) Small Claims, 2) District Court, 3) Circuit Courts, 4) High Court, 5)
Italian Beginners
ITALIAN FOR BEGINNERS AND IMPROVERS Monday Evenings 7.30 – 9.30pm This introductory course will give you a good grounding in the basics of Italian language. A multi-media course for beginners learning Italian. Ascolta and Ripeti lessons with an emphasis on dialogue
iPad
Love Your iPad Don’t be intimidated by your iPad! this class will help you to use your iPad with confidence. everything from setting up the machine, surfing the net, email, photos, music and using apps to help you get more
Golf
Beginner Golf School The perfect introduction to the game Together we will work towards building the confidence to play a round of golf, safe in the knowledge that the basic skills and understanding are in place. this course will cover
Garden Design
DESIGN YOUR OWN GARDEN This course is aimed at people who want to learn to design and landscape their own garden. It will also act as an introduction to garden design for those who may be thinking of a career
First Aid
BASIC FIRST AID / CARDIAC FIRST RESPONSE This course comprises of a basic first aid course, followed by the Pre-Hospital Emergency Care Council (PHECC) Cardiac First Response (CFR) programme. The CFR includes initial assessment of a patient, providing CPR and
Fashion Design
FASHION DESIGN: WORKSHOP 1 : Beginners Pick up new skills and unleash your creativity with guidance from Fashion Designer Paul Alexander. After gaining his BA In Fashion & Textile design Paul set up his own clothing label ‘Paul Alexander’, then
How to get to where you want to be in your life
HOW TO GET TO WHEREYOU WANT TO BE IN YOUR LIFE! At Every Level, You Can Have a Better, Happier Life . . . This powerful, life-changing Course offers you the principles, the insights, the practical steps and techniques you
Computers Intermediate
INTERMEDIATE COMPUTING This course is designed for those who have basic computer skills and will enable participants to develop their proficiency in Ms. Word, Ms. Excel and File Management using Windows 7 and Microsoft Office 2010. Code 108 Tutor: John
