Yoga

YOGA for STRONG BODY, CALM MIND and OPTIMUM HEALTH These physical exercises and breathing techniques from ancient India: Help you deal with stress Calm the mind Increase energy levels Improve core strength Increase flexibility and range of motion Tone the

Mindfulness

The MINDFULNESS Revelations The latest discoveries that show you how Mindfulness opens doors to health, wealth, abundance and happiness in your life. This NEW 10-week Course presents the latest findings and up-to-the-minute research about the extraordinary power of mindfulness meditation

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