A HEALTHIER YOU – FROM THE INSIDE OUT
Week 1 Introduction to Naturopathy and Health
• What is naturopathy – philosophy and principles
• Using naturopathy as a general approach to your health
• Sleep
• Naturopathic tools (remedies etc)
Week 2 Cultured Foods and Digestion
• What is cultured food?
• Different types
• Why is it good for us?
• Recipes and tasting
Week 3 Women’s and Children’s Health
• Menopause
• Adolesence
• Childhood
Week 4 Natural Remedies in your Home
• Natural remedies for common ailments
• Natural First Aid
Week 5 Winter Health
• What factors should you consider coming into winter?
• What food is seasonal?
• How can you best be prepared for winter?
Week 6 Natural Skincare
• Recipes for making your own skincare products
• Demonstration
• Samples
Tutor: Erin McBride, Naturopath & Herbalist l Cost: €60 l 6 weeks
