A HEALTHIER YOU – FROM THE INSIDE OUT

Week 1 Introduction to Naturopathy and Health

• What is naturopathy – philosophy and principles

• Using naturopathy as a general approach to your health

• Sleep

• Naturopathic tools (remedies etc)

Week 2 Cultured Foods and Digestion

• What is cultured food?

• Different types

• Why is it good for us?

• Recipes and tasting

Week 3 Women’s and Children’s Health

• Menopause

• Adolesence

• Childhood

Week 4 Natural Remedies in your Home

• Natural remedies for common ailments

• Natural First Aid

Week 5 Winter Health

• What factors should you consider coming into winter?

• What food is seasonal?

• How can you best be prepared for winter?

Week 6 Natural Skincare

• Recipes for making your own skincare products

• Demonstration

• Samples

 Tutor: Erin McBride, Naturopath & Herbalist l Cost: €60 l 6 weeks

A Healthier You

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